Week 5 Tai Chi Qigong (Shibashi) Part 2

Shibashi means Eighteen Movements. This is a popular Qigong Flow form that consists of 18 movements. Qigong Flow is characterized by repetitive movements that flow from one to the next. 

From my own study of this form, I feel that it really focuses on creating balance in the body by covering all eight actions of Qi Flow. The gentle rocking movements left and right and back and forth stretch the meridians, improve circulation and digestion.

This free 6-week series is hosted by instructor Nicole Jackson of Healthy Soul Wellness. All levels are welcome. I can’t guarantee you’ll be a pro but you will definitely have a better sense of Qi, feel better in your body, be clearer in your mind, become more energetically aligned, and learn a few Qigong forms in the process.

RSVP through our eventbrite to get session updates & resources!
IG – @QiPriestess
FB – Heal-thy-soul wellness