New Moon Flow - The practice will begin with a brief check in and discussion on the current astrology, with special attention given to the recent new moon in the sign of watery, emotionally focused and soft hearted Cancer. We will then set intentions of what we hope to bring into fruition as the moon comes into fullness. From that ripe place, we will then move through a flow sequence designed to align us with the rhythm of the moon and clarify our intentions. We will end in rest to allow the nervous system to settle and seal our practice. Bring a journal if you wish, and any other props that support you in feeling secure, stable, and comfortable.

Natalie (@TheFlow_withnatalie) has been teaching yoga for seven years, and practicing since she was a child. Her qualifications are RYT 200, RCYT 95, and she is trauma informed yoga certified. She currently teaches yoga in outpatient treatment centers. She recently completed her MSW and started working as a DBT therapist as well. She believes in merging spiritual and body based practices with clinical therapeutic techniques to bring practitioners into The Flow; a state of passionate presence and effortless joy.