Invite more joy, play, and well-being into your life! Laughter Yoga does not include any physical asanas and can be practiced by anyone who is willing to be a little silly. Created by cardiologist Dr. Madan Kataria in 1995, laughter yoga has been shown to help improve the immune system, heart health, and sleep quality, among many other physiological and psychological benefits. All ages and abilities welcome! No mat or special clothes are required—wear whatever is comfortable.

Hosted by Pete Murakami