Week 6 Qigong for Empowered Immunity

If we compare the immune system to your internal army of defense, this routine is designed to fortify your army supply and build up your reserves. To do this, the routine focuses on hormonal balance and the neuroendocrine system. It uses Qigong techniques to nourish the bone marrow, tonify the kidneys and balance the triple warmer.

Qigong for Immunity is also helpful for those who have internal Qi deficiency like chronic fatigue or adrenal burnout as well as chronic lung weakness and respiratory conditions. It's also great to support healthy hormones, sexual energy, fertility, and longevity. Since this is long-term immune support, this routine should be used consistently over time and can be used all year round. 

This free 6-week series is hosted by instructor Nicole Jackson of Healthy Soul Wellness. All levels are welcome. I can’t guarantee you’ll be a pro but you will definitely have a better sense of Qi, feel better in your body, be clearer in your mind, become more energetically aligned, and learn a few Qigong forms in the process.

RSVP through our eventbrite to get session updates & resources!
IG – @QiPriestess
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