Week 3 Qigong for Lung Health 

An autumn Qigong flow designed to move Qi through the lung meridian while training the body to move with effortless flow.

Autumn Season is represented by the Element of Metal in nature and within our bodies, this relates to the Lungs and Large Intestines. The Fall season tends to bring with it the theme of Letting Go – letting go of summer, letting go of what no longer serves, to prepare space for what does. The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness, and inspiration.

This free 6-week series is hosted by instructor Nicole Jackson of Healthy Soul Wellness. All levels are welcome. I can’t guarantee you’ll be a pro but you will definitely have a better sense of Qi, feel better in your body, be clearer in your mind, become more energetically aligned, and learn a few Qigong forms in the process.

RSVP through our eventbrite to get session updates & resources!
IG – @QiPriestess
FB – Heal-thy-soul wellness